Weigh In record (no journal entry) for 26 July 2021
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68.6 kg
Lost so far: 11.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.35g | Prot: 40.27g | Carbs: 185.17g.
Breakfast: Quaker Oatmeal, Yakult Yakult, Pepaya. Lunch: Ampela, Hati Ayam, Sambal Goreng Kentang, Nasi Putih. Dinner: Seblak. Snacks/Other: Piscok. more...
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Losing 3.0 kg a Week
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amaliafajrini27's Weight History
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