Weigh In record (no journal entry) for 26 July 2021
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51 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 48.13g | Prot: 44.87g | Carbs: 233.22g.
Breakfast: Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Buncis. Dinner: Roma Sari Gandum, Kue Mentega atau Gula, Bakpia, Telur Rebus, Nasi Putih, Tumis Kacang Panjang dan Tempe, Tumis Buncis. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Nasi Tiwul, Kerupuk Asin, Pepaya, Roma Sandwich Coklat Bon Bon, Roma Biskuit Kelapa. more...
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Losing 1.0 kg a Week
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salsabilanadea's Weight History
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