Weigh In record (no journal entry) for 26 July 2021
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 38.85g | Prot: 44.47g | Carbs: 159.34g.
Breakfast: Kentang Rebus, Telur Puyuh, Wortel Dimasak, Tumis Buncis, Tempe Rebus, Pisang. Lunch: Pisang, Tahu Kukus, Tempe Rebus, Sayur Bening Bayam. Dinner: Carnation Krimer Kental Manis, Tempe Rebus, Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Gula Pasir. more...
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1747 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 6 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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DOELAZIZ69's Weight History
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