Weigh In record (no journal entry) for 26 July 2021
|
86 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 85.76g | Prot: 78.05g | Carbs: 269.66g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Swiss Chocolate (180ml), Chia Seed. Lunch: Semangka, Tempe Goreng, Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Sukun, Bihun (Dimasak). Snacks/Other: Bakso Daging Sapi, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Kerupuk Makanan Ringan. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|