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pelan tp pasti~ semangat
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.23g | Prot: 42.93g | Carbs: 146.78g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Marukome Wakame Seaweed Miso Soup, Tong Tji Green Tea Jasmine, Shirataki Mie Basah Matang. Lunch: Forvita Margarine, Ommason Kimchi, Shirataki Nasi, Steak Ayam (Dita), Kikkoman Saus Teriyaki Bawang, Shirataki Mie Basah Matang, Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum, Yogurt Polos, Mangga, Swallow Globe Brand Agar Agar Powder, Teh Hijau, DiabetaMil Sweetener, Jeruk, Mony Oats. more...
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2069 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Showering - 20 minutes, Sitting - 8 hours, Google Fit - 15 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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