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Efek mkn naspad, snack,manis2😝1900kalorian
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55.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.93g | Prot: 109.01g | Carbs: 132.39g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Bubur Kacang Hijau. Lunch: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Nasi Goreng Cina, Indomaret Kacang Polong Tepung, Kikil, Hoka Hoka Bento Nasi Putih. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Psyllium Husk Serat Sehat, ABC Saus Sambal , Sayur Campuran, Kentang Rebus, Udang Karang (Udang), Dada Ayam. Snacks/Other: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 6.3 kg a Week
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