Weigh In record (no journal entry) for 26 July 2021
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68 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.46g | Prot: 47.17g | Carbs: 175.67g.
Breakfast: Tropicana Slim Stevia Sweetener, Alfamart Teh Sosro Celup , Bawang Merah, Tomat, Telur Dadar, ABC Sambal Asli ABC, Mayones, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1). Lunch: Udang Goreng, Sayur Bening Bayam, Nasi Merah. Dinner: Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: Risol Mayo. more...
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1871 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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