Weigh In record (no journal entry) for 26 July 2021
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.66g | Prot: 27.08g | Carbs: 168.28g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Kentang Rebus, Wortel Dimasak, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Sari Roti Roti Isi Coklat, Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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angela56kg's Weight History
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