Weigh In record (no journal entry) for 26 July 2021
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52.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 25.76g | Prot: 34.88g | Carbs: 190.21g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Coklat. Lunch: Daun Labu Siam, Tempe Bacem, Nasi Putih. Dinner: Daun Labu Siam, Nasi Putih, Tempe Bacem. Snacks/Other: Kue Bolu, Mr. Bread Roti Manis Pandan Srikaya, Nanas, Gula Merah, Kue Bolu, Popcorn. more...
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Losing 2.8 kg a Week
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