Weigh In record (no journal entry) for 26 July 2021
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74 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 36.82g | Prot: 113.72g | Carbs: 281.65g.
Breakfast: Quaker Oat, V-Soy Soya Bean Milk, Raisins, Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Coffee. Lunch: Lokana Lunch/Dinner. Dinner: Lokana Lunch/Dinner. Snacks/Other: Kiranti Kiranti Original, Orange. more...
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Losing 1.0 kg a Week
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lilianisanjaya's Weight History
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