Weigh In record (no journal entry) for 26 July 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 39.48g | Prot: 146.13g | Carbs: 234.14g.
Breakfast: 오리온 인절미 초코파이. Lunch: 오리온 초코파이 민트초코, 디벨라 토마토, 오뚜기 후실리. Dinner: 디벨라 토마토, 오뚜기 후실리. Snacks/Other: 마이프로틴 그린 슈퍼푸드 블랜드, Syntrax 미셀라크림, NOW 레시틴, 마이프로틴 Impact Whey Protein, 꿀, 올리브. more...
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2923 kcal
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Exercise:
Exercise Machine - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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