Weigh In record (no journal entry) for 26 July 2021
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.73g | Prot: 53.40g | Carbs: 133.35g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 토마토. Lunch: 잡곡밥, 계란후라이, 오뚜기 살코기 오뚜기 참치. Dinner: 고구마 (껍질제거, 요리, 삶음), 허닭 한입 닭가슴살 큐브 치즈. Snacks/Other: 토마토. more...
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Losing 3.5 kg a Week
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wndusdldpdu's Weight History
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