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huhu naik soalnya kmrn abis kalap 2 hari, gapapa back on track lagi hari ini🤩
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57.9 kg
Lost so far: 10.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 28.21g | Prot: 35.04g | Carbs: 128.17g.
Breakfast: Kurma, Tropicana Slim Sweetener Classic. Lunch: Quaker Instant Oatmeal, Telur Ceplok. Dinner: Cocoa Powder, Sweetener Classic, Low Fat Source of Calcium (250ml), Cocoa Powder, Sweetener Classic, Instant Oatmeal, Baking Soda, Putih Telur. Snacks/Other: Pisang, Cedea Fish Dumpling Chicken, Roma Superstar Wafer. more...
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Gaining 1.6 kg a Week
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