Weigh In record (no journal entry) for 25 July 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 47.86g | Prot: 176.87g | Carbs: 185.03g.
Breakfast: Maçã, Catupiry Requeijão Light, Panco Pão 100% Integral Quinoa , Ovo Mexido, Activia Iogurte Ameixa Zero. Lunch: Mexerica, Filé de Frango Grelhado, Tomates, Couve-Flor, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Ovo Mexido, Catupiry Requeijão Light, Panco Pão 100% Integral Quinoa . Snacks/Other: Carrefour Viver Fibras Ameixa, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Activia Iogurte Ameixa Zero, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|