Weigh In record (no journal entry) for 25 July 2021
|
125 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 49.60g | Prot: 126.97g | Carbs: 143.51g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Melancia, Performance Nutrition Puro Whey Performance. Lunch: Aviação Manteiga com Sal, Vagem, Linguado Cozido, Purê de Batata. Dinner: Atum, Purê de Batata, Linguado no Forno ou Grelhado. Snacks/Other: Morangos, Nestlé Iogurte Grego . more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zecaesperan's Weight History
|