Weigh In record (no journal entry) for 22 July 2021
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86.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 119.24g | Prot: 91.15g | Carbs: 355.01g.
Breakfast: Notco Not Milk Integral, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar. Lunch: Notco Not Burguer, Beterrabas Cozidas (de Beterrabas Frescas), Jiló Cozido, Arroz Branco (Cozido). Dinner: Pizza Hut Mussarela Pan Pizza (Média), Pizza Hut Pizza de Brigadeiro . Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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steady weight
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dannidiass's Weight History
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