Weigh In record (no journal entry) for 21 July 2021
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 19.48g | Prot: 131.64g | Carbs: 64.09g.
Breakfast: Taeq Seleta de Legumes Congelados, Tilápia, Performance Nutrition Puro Whey Performance. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Panquecas Simples. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Purê de Batata. more...
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Losing 1.8 kg a Week
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zecaesperan's Weight History
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