Weigh In record (no journal entry) for 26 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 32.69g | Prot: 59.03g | Carbs: 213.15g.
Breakfast: Cucumber (Peeled) , White Rice, Chicken Stir Fry, Hommade Dal Yellow, Wheat Chapati, Bananas . Lunch: Black Tea, Mutton Biryani. Dinner: Milk, Mutton Biryani. Snacks/Other: Pomegranates , Papayas . more...
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Losing 0.1 kg a Week
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mohd ibrahim khan's Weight History
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