Weigh In record (no journal entry) for 17 October 2017
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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221 kcal
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Fat: 8.12g | Prot: 8.83g | Carbs: 27.96g.
Breakfast: خبز, جبنة الدهن. more...
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samar.alserr's Weight History
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