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Not sure if ive lost weight or thats my empty bodys actual weight🤣
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 61.82g | Prot: 92.56g | Carbs: 166.83g.
Lunch: Tesco Unsalted Mixed Nuts & Raisins, Walkers Baked Cheese & Onion Crisps (25g), Tesco Unsalted Mixed Nuts & Raisins, Sainsbury's Strawberry Lances, Activia Fat Free Peach Yogurt, Banana, New York Bagel Cinnamon & Raisin Bagel, Tesco Cherry Tomatoes, John West Tuna Chunks in Sunflower Oil (112g), Tesco Prime Cuts Honey Roast Ham, Sainsbury's Red Leicester, Soft Boiled Egg, Tesco Cucumber, Spinach , Rustlers Flame Grilled BBQ Rib. more...
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Losing 3.0 kg a Week
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