Weigh In record (no journal entry) for 23 February 2014
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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3072 kcal
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Fat: 79.48g | Prot: 246.28g | Carbs: 338.86g.
Breakfast: Märschimport Mandeln Ganz, Alnatura Leinsamen, Sweet Valley Kalifornische Walnusskerne, Pink Lady Äpfel, Myprotein Maltodextrin, Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken. Lunch: Pommes Frites, Gut & Günstig Hähnchen-Cordon Bleu. Dinner: Gut & Günstig Speisequark Magerstufe, Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Gut & Günstig Haferflocken. Snacks/Other: REWE Delikatess Lachsschinken, Semmel, Grünländer Chili & Paprika. more...
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3367 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Hunde - 1 hour and 28 minutes, Arbeit - 7 hours and 20 minutes, Resting - 8 hours and 17 minutes, Sleeping - 4 hours and 55 minutes. more...
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steady weight
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Gwamperter's Weight History
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