Weigh In record (no journal entry) for 25 July 2021
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.22g | Prot: 42.68g | Carbs: 75.69g.
Breakfast: Qualimax Cacau em Pó 100%, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Pão Francês sem Miolo, Orégano, Scala Queijo Prato. Lunch: Coca-Cola Coca-Cola, Peito de Frango no Forno, Grelhado ou Assado, Batata Assada. more...
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Gaining 1.1 kg a Week
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torialves's Weight History
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