Gennady_'s Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

76.6 kg Lost so far: 9.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1438 kcal

Fat: 57.07g | Prot: 106.20g | Carbs: 136.51g. Lunch: Цветная Капуста, Restoria Тефтели из Индейки, Абрикос, Вареное Яйцо, Творог 5%, Гречка. more...

2643 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Gennady_'s Weight History

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Gennady_'s Journal, 25 Jul 21

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Gennady_'s Weight History