Weigh In record (no journal entry) for 14 July 2021
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48 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 13.74g | Prot: 24.80g | Carbs: 111.17g.
Breakfast: Tukaş Ketçap, Pirinç Pilavı. Lunch: Süt (Yağsız), Yeşil Elma. Dinner: Ceviz, Şeftali, Eti Kuru Meyveli ve Fındıklı Müsli, Süt (Yağsız). more...
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Losing 1.8 kg a Week
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Cansss_u's Weight History
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