Weigh In record (no journal entry) for 25 July 2021
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.29g | Prot: 38.17g | Carbs: 120.58g.
Breakfast: Diamond Low Fat Milk, Roti Gandum, Buah Pir. Lunch: Tempe Goreng, Mentimun (Kupas), Telur Rebus, Nasi Kuning. Dinner: Selada, Apel, Tahu Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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1474 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rini hani's Weight History
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