Weigh In record (no journal entry) for 25 July 2021
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68.7 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.81g | Prot: 41.00g | Carbs: 215.91g.
Breakfast: Lactel Лактония "Закваска" Злаки, Good Morning Гранола Фрукты. Lunch: Truff Royal Protein Bar Tiramisu. Dinner: Hortex Сок Яблочный , Katana ВОК Лапша с Курицей и Овощами. Snacks/Other: Нектарин, Яблоко Зеленое, Сыр Сулугуни, Злагода Сирок 2 в 1. more...
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Losing 9.1 kg a Week
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