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Bismillah yaallah semoga kali ini bisa konsistem
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69 kg
Lost so far: 0.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 45.21g | Prot: 59.51g | Carbs: 100.82g.
Breakfast: Promina Puffs Rasa Pisang, BonCabe Makaroni Krispi Level 15, Tempe Goreng, Rempeyek, Sambal Goreng. Lunch: Roma Sandwich Peanut Butter, Sayur Bening Bayam, Tahu Kukus, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Starbucks Caramel Macchiato (Tall). Dinner: Kelapa, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Es Kelapa Muda, Dimsum. more...
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steady weight
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indridriii's Weight History
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