Weigh In record (no journal entry) for 25 July 2021
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 30.61g | Prot: 21.66g | Carbs: 144.12g.
Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits. Snacks/Other: Pepaya, Kerupuk Makanan Ringan, My Roti Roti Isi Cokelat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|