Weigh In record (no journal entry) for 25 July 2021
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74 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 66.78g | Prot: 73.63g | Carbs: 134.16g.
Breakfast: Pudim de Leite Condensado, Queijo Minas, NewNutrition Soy Protein, Italac Leite Desnatado, Aviação Manteiga com Sal, Café com Açúcar, Piraquê Biscoito Água Gergelim. Lunch: Ovo Poché, Purê de Batatas (com Leite Integral). Snacks/Other: Pudim de Leite Condensado, Kibe Frito. more...
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Losing 1.9 kg a Week
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