peppeebbb's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

87.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1494 kcal

Fat: 48.96g | Prot: 51.86g | Carbs: 190.33g. Breakfast: Cilok, BonCabe Mie Goreng. Lunch: Nasi Putih. Dinner: KFC Dada Ayam, Wings Food Top Coffee Gula Aren. more...

2192 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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peppeebbb's Journal, 25 Jul 21

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