Weigh In record (no journal entry) for 25 July 2021
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 138.95g | Prot: 157.15g | Carbs: 62.34g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Abacate, Rúcula, Alface, Tomates, Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Copra Óleo de Coco Extra Virgem. Lunch: Óleo de Coco, Amendoim, Tomates, Costela Bovina, Coxa de Frango no Forno, Grelhada ou Assada, Banana, Abacaxi. more...
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Losing 5.6 kg a Week
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danielruckerklein's Weight History
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