Weigh In record (no journal entry) for 25 July 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 59.20g | Prot: 106.61g | Carbs: 58.80g.
Breakfast: Queijo Mozzarella, Peito de Frango, Bimbo Rap 10 Chia e Quinoa. Lunch: Coblens Ovos de Codorna em Conserva, Aurora Linguiça Toscana, Frango Grelhado (Pele Não Consumida). Dinner: Boali Crepe de Frango. Snacks/Other: Cappuccino. more...
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Losing 1.1 kg a Week
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Ione araujo's Weight History
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