Weigh In record (no journal entry) for 28 February 2011
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78.7 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2511 kcal
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Fat: 81.88g | Prot: 130.72g | Carbs: 341.30g.
Breakfast: Banana, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Frozen Blueberries, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Pure Almond Milk - Vanilla. Lunch: Red Delicious Apples, Milk (Nonfat), triscuit crackers, Chili Con Carne with Beans. Dinner: Light Done Right Raspberry Vinaigrette, Very Veggie Salad, Baby Carrots, potato, Baked or Broiled Salmon. Snacks/Other: omega 3,6,9, Special K Protein Plus Cereal, Vanilla Soymilk. more...
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3231 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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