Weigh In record (no journal entry) for 25 July 2021
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76 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 43.63g | Prot: 96.85g | Carbs: 357.13g.
Breakfast: Big Joy Big Mass Gainer , Dost Yarım Yağlı Süt, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Dost Yarım Yağlı Yoğurt, Yayla Kırık Pirinç. Dinner: Soğanlar, Yeşil Biber, Tavuk Göğüs Eti, Nuh Ankara Spagetti. more...
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Losing 0.0 kg a Week
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