Weigh In record (no journal entry) for 25 July 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 64.39g | Prot: 62.17g | Carbs: 76.23g.
Breakfast: Nescafe Latte Mocha, Nasi Lemak Ayam. Lunch: Emborg Mozarella Cheese Shredded, Anchor Cheddar Cheese Slices, 煎雞蛋, Massimo 麦面包. Dinner: 海鲜豆腐, 豬皮, 南瓜. more...
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steady weight
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