Weigh In record (no journal entry) for 25 July 2021
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61.6 kg
Lost so far: 11.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 65.29g | Prot: 62.42g | Carbs: 57.13g.
Breakfast: Nimet Köy Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Egg Omelet or Scrambled Egg. Lunch: Plain Yogurt. Dinner: Cucumber, Migros Döner, Eker Ayran. Snacks/Other: Milk, Tadım Gün Kurusu Kayısı . more...
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Losing 1.5 kg a Week
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buddhabowl's Weight History
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