Weigh In record (no journal entry) for 25 July 2021
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 76.49g | Prot: 65.58g | Carbs: 270.44g.
Breakfast: Waffle, Caffè Macchiato, Albicocche, Miele, Olympus Yogurt Greco Mirtilli, Caffè Macchiato. Lunch: Patate al Forno, Cotoletta alla Milanese. Dinner: Vino Rosso da Tavola, Long Island Ice Tea, Pop Corn Bianchi Cotti con Olio. Snacks/Other: Meringa, Panna, Gelato. more...
|
Losing 0.7 kg a Week
|
|
|