Weigh In record (no journal entry) for 25 July 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.20g | Prot: 37.05g | Carbs: 31.77g.
Breakfast: Kovan Kurabiye, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Protein Bar, Kepekli Ekmek. Dinner: Kovan Kurabiye. more...
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Gaining 1.4 kg a Week
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