Weigh In record (no journal entry) for 25 July 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.09g | Prot: 18.02g | Carbs: 118.09g.
Breakfast: Pirkka Kaurajuoma, Kahvi, Kurkku, Violife Smoked Flavour Slices, Leivon Leipomo Pro Terve Siemenpalaleipä, Luumut. Lunch: Pirkka Vihreät Oliivit Sitruunatäytteellä, Linea Verde Classic Medium Couscous, Salaatti. Snacks/Other: Hartwall Aura, Hartwall Lahden Erikois Ipa, Crowmoor Dry Apple Cider. more...
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Gaining 0.6 kg a Week
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Cristiane BF's Weight History
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