beyzaa3234's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

52.9 kg Lost so far: 2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1103 kcal

Fat: 45.14g | Prot: 61.86g | Carbs: 108.06g. Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Polonez Fit Yaşam Hindi Füme Eti, Kepekli Ekmek, Yumurta. Lunch: Yeşil Çay, Bim Kadife Tatlısı. Dinner: Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Çökertme Kebabı. Snacks/Other: Ev Yapımı Yoğurt. more...

1566 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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beyzaa3234's Journal, 25 Jul 21

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