Weigh In record (no journal entry) for 24 July 2021
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 14.79g | Prot: 42.52g | Carbs: 77.77g.
Breakfast: Банан, Овсяная Каша на Молоке, Кофемания Латте Матча. Lunch: Яичный Белок, Курица Вареная, Помидоры, Огурец. more...
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Losing 7.7 kg a Week
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consumer society's Weight History
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