Weigh In record (no journal entry) for 25 July 2021
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79.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 59.40g | Prot: 201.47g | Carbs: 229.36g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel. Lunch: Jumbo Kipfilet, AH Ei. Dinner: Muscle Meat Zoete Aardappel Blokjes, Jumbo Broccoli, Aldi Olijfolie, Jumbo Kip. Snacks/Other: Milbona High Protein Peach-Passion Fruit, Jumbo Jong Belegen 30+ Kaas. more...
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Gaining 2.2 kg a Week
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