Weigh In record (no journal entry) for 20 October 2018
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1355 kcal
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Fat: 91.50g | Prot: 114.78g | Carbs: 12.40g.
Breakfast: Cream Cheese , Cucumber, Boiled Egg. Lunch: Mayonnaise , Tuna in Oil (Canned). Dinner: Beef. Snacks/Other: Black Olives, Cucumber, Almarai Cooking Cream . more...
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mayghazy1983's Weight History
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