Weigh In record (no journal entry) for 25 July 2021
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84 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 38.66g | Prot: 151.47g | Carbs: 224.27g.
Lunch: 미트리 함박 스테이크 오리지널, 다도락 닭가슴살, 밀팜 바바리안푸드. Dinner: 된장찌개, 콩나물무침, 김치, 고등어조림, 밥. Snacks/Other: 팥빙수. more...
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Losing 0.7 kg a Week
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