Weigh In record (no journal entry) for 25 July 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.00g | Prot: 48.21g | Carbs: 156.05g.
Breakfast: Sekt, Milbona Kaffeesahne 12%, REWE 10 Mini Frühlingsrollen, Rührei, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Spaghetti Eis. Dinner: Salzkartoffeln, Apetito Vegetarische Linsensuppe. Snacks/Other: Schöfferhofer Grapefruit. more...
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Losing 0.5 kg a Week
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