Weigh In record (no journal entry) for 25 July 2021
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 32.96g | Prot: 52.53g | Carbs: 259.77g.
Breakfast: Watermelon, Tomatoes, Hummus , Vaasan Jälkiuuni Kaurapalat. Lunch: White Rice, Linssikurpitsamömmö. Dinner: Quorn Kuutiot, Kreikkalainen Salaattikastike, Red Onions, Mushrooms, Spinach , Cucumber, Tomatoes. Snacks/Other: Pirkka Reilun Kaupan Tumma Suklaa, Sweet Cherries (Queen Anne, Bing), TUC Sour Cream & Onion, Fanta Orange. more...
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2228 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fraktaalikaali's Weight History
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