Weigh In record (no journal entry) for 25 July 2021
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.95g | Prot: 72.83g | Carbs: 66.78g.
Breakfast: Nescafe Classic, Putih Telur Matang, Telur. Lunch: Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Snacks/Other: Telur Rebus Lunak, Pentol, Pepaya, Apel. more...
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Gaining 1.4 kg a Week
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Azulaikha157's Weight History
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