Weigh In record (no journal entry) for 25 July 2021
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66.9 kg
Lost so far: 3.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 22.02g | Prot: 46.54g | Carbs: 223.19g.
Breakfast: 군고구마. Lunch: 계란후라이. Dinner: 우유 (무지방). more...
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Losing 2.1 kg a Week
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