Weigh In record (no journal entry) for 25 July 2021
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 68.78g | Prot: 76.16g | Carbs: 29.32g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: Oreo巧克力乳酪蛋糕. Dinner: 蘋果洋蔥, 大陸妹, 高麗菜, 雞肉（烤製或烘焙，不吃皮）, 有皮雞肉（烘烤）. more...
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Losing 0.7 kg a Week
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