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judibird
Journal
12 May 09
judibird's Journal, 12 May 09
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Weigh In record (no journal entry) for 12 May 2009
95.3 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 May 2009:
726 kcal
Fat: 9.43g | Prot: 50.98g | Carbs: 114.72g.
Breakfast:
medifast cocoa, water.
Lunch:
water, healthy choice chicken and rice, skinny latte.
Dinner:
water, Roasted Chicken Dinner.
Snacks/Other:
hard pretzel.
more...
3161 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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